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Thursday 8.25.16

24
Aug

Thursday 8.25.16

1 Round

20 Clean and Jerks

1 Mile Run

15 Clean and Jerks

800 Run

10 Clean and Jerks

400 Run

10 Burpees

800 Run

15 Burpees

1 Mile Run

20 Burpees

 

Increase the weight with the clean and jerks after each run.

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