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Thursday 8.3.17

2
Aug

Thursday 8.3.17

OTM 10
Even – 5 Front Squats
Odd – 10 Up Downs

AMRAP 5
Bear Crawl Shuttle Run

OTM 10
Even – 5 Power Cleans
Odd – 5 Get Ups

AMRAP 5
2-4-6-8-10…
Fox Hole Push Ups

2 Mile Time Trial

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