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Thursday 8.4.16

3
Aug

Thursday 8.4.16

OTM 10

Even – 5 Front Squats

Odd – 10 Up Downs

 

AMRAP 5

Bear Crawl Shuttle Run

 

OTM 10

Even – 5 Power Cleans

Odd – 5 Get Ups

 

AMRAP 5

2-4-6-8-10…

Fox Hole Push Ups

 

2 Mile Time Trial

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