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Thursday 9.1.16

31
Aug

Thursday 9.1.16

Conditioning: Bells

Level 3

OTM 10

10 Swings (70/53)

5 Burpees

 

Level 2

OTM 10

10 Swings (53/44)

5 Burpees

 

Level 1

OTM 10

10 Swings (44/35)

2 Burpees

 

WOD (Level 3)

15-12-9-6-3

Clean and Jerk (155/115)

30 DU’s after each round

 

WOD (Level 2)

15-12-9-6-3

Clean and Jerk (135/95)

30 DU’s after each round

 

WOD (Level 1)

15-12-9-6-3

Clean and Jerk (95/65)

30 SU’s after each round

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