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Thursday 9.22.16

21
Sep

Thursday 9.22.16

Strength: Bench Press

All Levels 5-5-3-3-1-1-1

 

WOD (Level 3)

12 Minute Time Cap

50 T2B

50 DU’s

50 Pull-Ups

50 DU’s

50 Handstand Push Ups

 

WOD (Level 2)

12 Minute Time Cap

50 T2B

50 DU’s

50 Pull-Ups

50 DU’s

50 Push Ups

 

WOD (Level 1)

12 Minute Time Cap

40 Hanging Leg Raises

80 SU’s

40 Ring Rows

80 SU’s

40 Bench Push Ups

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