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Thursday 9.28.17

27
Sep

Thursday 9.28.17

Strength: Bench Press
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

WOD (Level 3)
In 10 Minutes
500 Row
400 Run
Max Reps Weighted Sit Ups (30)

WOD (Level 2)
In 10 Minutes
500 Row
400 Run
Max Reps Weighted Sit Ups (25)

WOD (Level 1)
In 10 Minutes
500 Row
400 Run
Max Reps Weighted Sit Ups (14)

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