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Thursday 9.29.16

28
Sep

Thursday 9.29.16

Conditioning: Bells

L3 OTM 10

10 1 Hand Swings (44/35)

5 Burpees

Switch Hand each Set

L2 OTM 10

10 1 Hand Swings (35/26)

3 Burpees

Switch Hand each Set

L1 OTM 10

10 Two Hand Swings (35/26)

3 Burpees

 

WOD

In 15 Minutes

Complete as many reps as possible in all 3 exercises. No particular order but you must do at least 30 reps with each. Record total points.

 

L3 Front Rack Lunge (115/75)

Goblet Squats (53/44)

Push Ups

L2 Front Rack Lunge (75/45)

Goblet Squats (44/35)

Push Ups

L1 OH Walking Lunges (15/10)

Goblet Squats (26)

Bench Push Ups

 

Lunges = 5 Points

Goblet Squats = 3 Points

Push Ups = 1 Point

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