Call Us: (913) 213-5306

Thursday 9.7.17

6
Sep

Thursday 9.7.17

Strength: Bench Press

5×5

 

WOD (Level 3)

4 Rounds AMRAP 2 (1 minute rest between rounds)

10 Shoulder to OH (50/35) (2 DBs)

15 T2B

Max Reps DU’s

 

WOD (Level 2)

4 Rounds AMRAP 2 (1 minute rest between rounds)

10 Shoulder to OH (35/20) (2 DBs)

15 T2B

Max Reps DU’s

 

WOD (Level 1)

4 Rounds AMRAP 2 (1 minute rest between rounds)

10 Shoulder to OH (85/65)(Barbell)

15 Laying Leg Raises to Cage

Max Reps SU

Leave a Reply