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Thursday 9.7.17

6
Sep

Thursday 9.7.17

AMRAP 8
5 Power Clean
20 Toe Touch Crunches

2 Rounds
Reverse Inch Worm
1 minute rest between rounds

With a Battle Buddy
3 Rounds (apiece)
10 Sandbag Goblet Squats
10 Up Downs with Push Up
Switch after each round

2 Rounds
Reverse Bear Crawl
1 minute rest between rounds
5 push ups at end lines and foul lines

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