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Tuesday 1.10.17

9
Jan

Tuesday 1.10.17

Strength: Power Clean

Establish a 1RM

 

WOD (Level 3) Open 14.2

Minute 0:00-3:00

2 Rounds

10 Overhead Squat (95/65)

10 Chest to Bar Pull Ups

 

Minute 3:00-6:00

2 Rounds

12 Overhead Squats

12 Chest to Bar Pull Ups

 

Minute 6:00-9:00

2 Rounds

14 Overhead Squats

14 Chest to Bar Pull Ups

 

(Level 2)

Overhead Squats (75/55)

Chin Over Bar Pull Ups

 

(Level 1)

Front Squat (75/55)

Jumping Pull Ups

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