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Tuesday 1.16.18

15
Jan

Tuesday 1.16.18

CONDITIONING: EMOM 10
6 GHDs
6 C2B Pull ups

WOD (Level3)
10 Push Jerks (115/75)
25 Push ups
50 DUs
8 Push Jerks
20 Push ups
40 DUs
6 Push Jerks
15 Push ups
30 DUs
4 Push Jerks
10 Push ups
20 Dus
2 Push Jerks
5 Push ups
10 Dus

WOD (Level 1 and 2)
10 Push Jerks (65/45)(95/65)
25 Push ups
(150/100) SUs
8 Push Jerks
20 Push ups
(120/80) SUs
6 Push Jerks
15 Push ups
(90/60) SUs
4 Push Jerks
10 Push ups
(60/40) SU’s
2 Push Jerks
5 Push ups
(30/20) SU’s

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