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Tuesday 1.17.17

16
Jan

Tuesday 1.17.17

Strength: Power Clean

5 -5-4-4-3-2-1

 

WOD

5 Rounds (max reps)

1:00 Pull Ups (Ring Rows)

1:00 Power Cleans (135/95)(95/65)(75/45)

1:00 Burpees over Bar

1:00 Rest

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