Tuesday 1.23.18

Skill: Pistol Squat Progression

Strength:Snatch Complex
OT2M for 12 Minutes
Hang Squat Snatch +1 Snatch Balance + 2 OH Squats

Partner WOD
4 Rounds
80 DU’s
40 Slam Balls
20 Box Jumps (24/20)

One partner works at a time.
Resting partner holds a plank
Reps only count when partner is planking