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Tuesday 1.26.16

25
Jan

Tuesday 1.26.16

Group Warm Up
AMRAP 3
5 Empty Bar Hang Snatches
5 Burpees

Strength
OT2M for 20 Minutes
10 Russian Swings
4 Strict Pull Ups
4 Strict Ring Dips
6 Push Ups

WOD (Level 3)
AMRAP 12
5 Power Snatch (115/85)
10 Wall Ball (20/14)
15 Box Jump Overs (24/20)

WOD (Level 2)
AMRAP 12
5 Power Snatch (95/65)
10 Wall Ball (20/14)
15 Box Jump Overs (24/20)

WOD (Level 1)
AMRAP 12
5 Hang Clean and Press (85/55)
10 Wall Ball (14/10)
15 Box Step Ups (20)

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