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Tuesday 1.31.17

30
Jan

Tuesday 1.31.17

Conditioning

AMRAP 10

5 Pull Ups

10 Body Builders

15 Air Squats

 

WOD (Level 3)

5 Rounds

500 Meter Row

15 Push Ups

10 Front Rack Lunges (135/95)

 

WOD (Level 2)

5 Rounds

500 Meter Row

15 Push Ups

10 Front Rack Lunges (115/75)

 

WOD (Level1)

5 Rounds

500 Meter Row

15 Box Push Ups

10 Front Rack Lunges (95/65)

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