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Tuesday 1.31.17

30
Jan

Tuesday 1.31.17

2 Rounds

200 Run

4 Front Rack Lunges

4 Push Press

400 Run

6 Front Rack Lunges

6 Push Press

600 Run

8 Front Rack Lunges

8 Push Press

800 Run

10 Front Rack Lunges

10 Push Press

 

then

 

Max Reps Burpee Pull Ups in 6 Minutes

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