Call Us: (913) 213-5306

Tuesday 1.5.16

4
Jan

Tuesday 1.5.16

Group Warm Up
AMRAP 2
Max Reps Wall Balls

Strength
OT2M for 20 Minutes
10 x 5 at 70% 1 RM
Front Squat

WOD (Level 3)
6 Rounds
5 Strict Hand Stand Push Ups
10 Burpee Box Jump Overs (24/20)

WOD (Level 2)
6 Rounds
5 Hand Stand Push Ups
10 Burpee Box Jump Overs (24/20)

WOD (Level 1)
6 Rounds
5 45 Degree Push Ups
10 Burpee Step Ups (24/20)

Leave a Reply