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Tuesday 1.9.18

8
Jan

Tuesday 1.9.18

As a Team
24 Push Press
4 Burpees
4 Get Ups
1 Mile Run – Relay
24 Front Rack Lunges
4 Burpees
4 Get Ups
1 Mile Run – Relay
24 Thrusters
4 Burpees
4 Get Ups
1 Mile Run – Relay
24 Deadlifts
4 Burpees
4 Get Ups
1 Mile Run – Relay

Both Buddies Complete all Reps – One Person Works at a Time – Switch as Needed

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