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Tuesday 10.11.16

10
Oct

Tuesday 10.11.16

Conditioning – Sled Drags Video Here

AMRAP 20 Relay style

100 yard sled drag

 

Lurong Workout #5

 

WOD (Level 3)

AMRAP 9

12 Toes to Bar

9 Snatches (115/75)

6 Box Jump Overs (30/24)

3 Muscle Ups (Rings)

 

WOD (Level 2)

AMRAP 9

12 Anchored Toes to Bar

9 Snatches (75/45)

6 Box Jump Overs (24/20)

3 Burpee Pull Ups

 

WOD (Level 1)

AMRAP 9

12 Ab Mat Sit Ups

9 Shoulder to Overhead (45/35)

6 Box Jump Overs (12/8)

3 Burpees Over Bar

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