Call Us: (913) 213-5306

Tuesday 10.17.17

16
Oct

Tuesday 10.17.17

1.25 Mile Time Trial

AMRAP 10
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Time Trial Relay – Max Distance 20 Minutes
Partner 1 200 Sprint
Partner 2 Recover
When partner one is done with the 200 run they switch places with partner 2

Leave a Reply