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Tuesday 10.18.16

17
Oct

Tuesday 10.18.16

1.25 Mile Time Trial

 

AMRAP 10

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

 

Time Trial Relay – Max Distance Run in 20 Minutes

Partner 1 200 Sprint

Partner 2 Recover

When partner one is done with the 200 run they switch places with partner 2

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