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Tuesday 10.25.16

24
Oct

Tuesday 10.25.16

Strength 1: Back Squat

All levels work from 70% to 90% 1 RM

10-8-6-4-2 Back Squat

 

Strength 2: Deadlifts and Cleans

Increase weight each set

L2 and L3 – 5 Sets

1 Deadlift with 3 seconds pause above knee + 2 Hang Squat Clean

L1 – 5 Sets

1 Deadlift with 3 seconds pause above knee + 2 Hang Cleans

 

Lurong Workout #2

WOD (Level 3)

AMRAP 8 (185/125)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

 

WOD (Level 2)

AMRAP 8 (135/85)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

 

WOD (Level 1)

AMRAP 8 (65/35)

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

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