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Tuesday 10.31.17

30
Oct

Tuesday 10.31.17

AMRAP 8
10 Deadlifts
10 Toe Touch Crunches

In 15 Min – Cover Max Distance
200 Run
5 Burpees
400 Run
10 Burpees
600 Run
15 Burpees
400 Run
10 Burpees
200 Run
5 Burpees

With a Battle Buddy (15 Minutes) – Accumulate max amount of weight lifted (barbell) and reps performed (body weight) of the following exercises.  No rep scheme and one person works at a time.

Hang Cleans

Push Jerks

Push Ups

Prone Frog Hops

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