Call Us: (913) 213-5306

Tuesday 10.4.16

3
Oct

Tuesday 10.4.16

Strength: Deadlift

All Levels take 20 Minutes to…

5 x 5 at 80% of 1 RM

 

WOD (Level 3) Lurong #4

AMRAP 10

15 Wall Balls (20/14)

30 American Kettlebell Swings (70/53) Russian if you are not doing the Lurong

60 Double Unders

 

WOD (Level 2) Lurong #4

AMRAP 10

15 Wall Balls (14/10)

30 American Kettlebell Swings (53/35) Russian if you are not doing the Lurong

30 Double Unders

 

WOD (Level 1) Lurong #4

AMRAP 10

15 Wall Balls (14/10)

30 American Kettlebell Swings (35/26) Russian if you are not doing the Lurong

60 Single Unders

 

 

 

Leave a Reply