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Tuesday 11.14.17

13
Nov

Tuesday 11.14.17

Strength: Snatch
5 x 5 at 80% 1 RM
L3 – Squat Snatch
L2 – Power Snatch
L1 – Hang Snatch
5 Box Jumps between sets

OTM 6
4 Pistol Squats(8 Cossack Squats)

OTM 6
30 Seconds Walking Lunges

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