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Tuesday 11.15.16

14
Nov

Tuesday 11.15.16

Conditioning: Running

4 x 400 Sprint!!!

2 minutes rest between rounds.

 

WOD

EMOM Thruster (135/95) (95/65) (65/45)

 

Add 1 thruster each minute.  In example: at minute 8, athletes will complete 8 thrusters.  Continue this cycle until you miss the amount of reps you need to complete in a minute.  Record your highest score.

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