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Tuesday 11.21.17

20
Nov

Tuesday 11.21.17

Conditioning
OTM 12
1st Minute– 4 Strict HSPU
2nd Minute– 4 Strict Pull Ups
3rd Minute– 4 Strict T2B

WOD (Level 3)
4 Rounds
12 Alt. Front Rack Lunges (53/35) 2 Bells
6 Ring Dips
20ft Handstand Walk

WOD (Level 2)
4 Rounds
12 Alt. Front Rack Lunges (35/26) 2 Bells
6 Banded Ring Dips
40ft Bear Crawl

WOD (Level 1)
4 Rounds
12 Alt. Front Rack Lunges (35/26) 1 Bell
6 Banded Horn Dips
20ft Bear Crawl

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