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Tuesday 11.22.16

21
Nov

Tuesday 11.22.16

Strength: Back Squat

OT2M for 14 Minutes

X 3 at 85% 1 RM

 

WOD

AMRAP 4
21-15-9
Power Snatch (115/95)(95/65)(75/55)
Burpees
Rest 3 Minutes

 

AMRAP 4
15-12-9
Power Snatch (115/95)(95/65)(75/55)
Burpees over Bar
Rest 3 Minutes

 

AMRAP 4
12-9-6
Power Snatch (115/95)(95/65)(75/55)
Burpee Box Jumps (30/24)(24/20)(20)

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