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Tuesday 11.24.15

23
Nov

Tuesday 11.24.15

Your mission is

Bear Crawl Shuttle withBear Crawl Push Ups
4 Rounds
At Every Shuttle Turn do 10 Push Ups

AMRAP 10
10 Deadlifts
10 Alpine Climbers

Ladder Down
8-7-6-5-4-3-2-1
Laps Around the Track
60 Seconds Rest

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