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Tuesday 11.28.17

27
Nov

Tuesday 11.28.17

Strength: Front Squat
5 x 8 at 55% 1 RM (60 sec rest)
10 Split Squats(per side) after each round

WOD (Teams of 2)
AMRAP 20
(12/9) Calorie Row
12 Thrusters (85/55)(75/45)(65/35)
Switch each round

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