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Tuesday 11.29.16

28
Nov

Tuesday 11.29.16

Conditioning: Body Weight

AMRAP 8

1 Rope Climb

10 GHD Sit Ups

10 Pistol Squats

10 Push Ups

10 Hip Ex.

 

WOD (Level 3)

5 Rounds (135/95)

12 Hang Cleans

8 Alt. Lunges

4 Thrusters

 

WOD (Level 2)

5 Rounds (95/65)

12 Hang Cleans

8 Alt. Lunges

4 Thrusters

 

WOD (Level 1)

5 Rounds (65/45)

12 Hang Cleans

8 Alt. Lunges

4 Thrusters

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