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Tuesday 11.29.16

28
Nov

Tuesday 11.29.16

AMRAP 10

15 Yards Plank Walk

10 Front Squats

15 Yards Bear Crawl

 

1 Mile Relay Run (10 Minute Cap)

Buddy #1 – 200 Run

Buddy #2 – Recover

 

4 Rounds

15 Yards Lunge Walk

15 Deadlifts to Sprawl

15 Yards Reverse Bear Crawl

 

1 Mile Relay Run (10 Minute Cap)

Buddy #1 – 200 Run

Buddy #2 – Recover

 

400 Farmers Carry

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