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Tuesday 11.7.17

6
Nov

Tuesday 11.7.17

Conditioning
OTM9
Min 1 – 3 Bar MUs (5 Banded PUs)
Min 2 – 15 Russian Swings
Min 3 – 6 Ring Dips (Banded)

WOD (Level 3)
27 Box Jumps (24/20)
9 MUs
18 Box Jumps
6 MUs
9 Box Jumps
3 MUs

WOD (Level 2)
27 Box Jumps (24/20)
9 Strict Chest to Bar Pull Up
18 Box Jumps
6 Strict Chest to Bar Pull Up
9 Box Jumps
3 Strict Chest to Bar Pull Up

WOD (Level 1)
27 Box Jumps (20)
9 Ring Rows
18 Box Jumps
6 Ring Rows
9 Box Jumps
3 Ring Rows

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