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Tuesday 11.9.16

8
Nov

Tuesday 11.9.16

Mobility

4 x 5 Lying Arm Bars

 

Conditioning

OTM 10

5 Double Bell Swings

4 Burpees

 

Drills

5 Rounds each side

5 Single Hand Swings

5 Single Hand High Pulls

 

2 Rounds each side

5 From the Floor Single Hand Snatch

 

Workout

Alternating Dead Hang Snatch

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