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Tuesday 12.1.15

30
Nov

Tuesday 12.1.15

Group Warm Up
AMRAP 3
10 Mt Climbers
10 Jumping Jacks

Strength
In 20 Minutes Establish a 1RM (Take your time)
Bench Press

WOD (Level 3)
5 Rounds for Time
15 Power Cleans (155/115)
10 Ring Dips
1 Rope Climb

WOD (Level 2)
5 Rounds for Time
15 Power Cleans (135/95)
10 Horn Dips
1 Rope Climb

WOD (Level 1)
5 Rounds for Time
15 Power Cleans (95/75)
10 Box Dips
5 Ring Rows

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