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Tuesday 12.15.15

14
Dec

Tuesday 12.15.15

SOF WOD Intermediate
Ladder Up then Down
10 Strict Pull Ups
20 Sandbag Goblet Squats
30 Sandbag Throws Over the Shoulder
40 Sandbag Walking Lunges
50 Sandbag Get Ups
60 Body Builders

then

1 Mile Run

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