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Tuesday 12.15.15

14
Dec

Tuesday 12.15.15

Group Warm Up
3 Rounds
10 Scapular Pull Ups
10 Slam Ball Cleans Over Shoulder

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Bench Press

WOD (Level 3)
AMRAP 12
5 Strict Pull Ups
8 Power Snatches (115/85)
200 Run

WOD (Level 2)
AMRAP 12
5 Pull Ups
8 Power Snatches (95/65)
200 Run

WOD (Level 1)
AMRAP 12
5 Ring Rows
8 Power Cleans (95/65)
200 Run

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