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Tuesday 12.19.17

18
Dec

Tuesday 12.19.17

Strength: Clean and Jerk
5 x 5 at 80% 1 RM
L3 – Squat Clean and Split Jerk
L2 – Power Clean and Split Jerk
L1 – Power Clean and Push Jerk

WOD
10 Minute Time Cap
OTM (add 1 rep each minute)
Power Clean

L3 – Body Weight
L2 – 70% Body Weight
L1 – 60% Body Weight

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