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Tuesday 12.20.16

19
Dec

Tuesday 12.20.16

Strength: Squats

Gradual Increase 10,8,6,4,2,1

Choose from: Overhead/Front/Back

 

WOD (Level 2 and 3)

“Chelsea”

EMOM 30

5 Pull Ups

10 Push Ups

15 Squats

 

WOD (Level 1)

“Chelsea”

EMOM 30

5 Ring Rows

7 Box Push Ups

9 Squats

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