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Tuesday 12.22.15

21
Dec

Tuesday 12.22.15

Group Warm Up
2 Rounds
1 Minute Jump Rope
1 Minute Max Bar Hang

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Power Clean

WOD (Level 2 and 3)
12 Minute Time Cap
100 Double Unders
50 Pull Ups
25 GHD Sit Ups
50 Pull Ups
100 Double Unders
then
Max Rope Climbs

WOD (Level 1)
12 Minute Time Cap
100 Single Unders
50 Ring Rows
25 Ab Mat Sit Ups
50 Ring Rows
100 Single Unders
then
Max Rope Climbs

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