Call Us: (913) 213-5306

Tuesday 12.27.16

26
Dec

Tuesday 12.27.16

“Short List”

 

30 Push-ups

30 Air squats

30 Crunches

10 Burpees

10 Windmills

30 Push-ups

30 Mountain climbers

30 Flutter kicks

10 Burpees

10 Cherry pickers (4-count)

30 Push-ups

30 Side Straddle Hops

30 Supermans

10 Burpees

10 Chain breakers

30 Push-ups

30 Lunges

30 Scissor Kicks

10 Burpees

10 Trunk twists

3 Max sets of Pull Ups

 

Then with a Battle Buddy

1 Mile Run

Max Clean and Jerks in 6 Minutes

1 Mile Run

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