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Tuesday 12.29.15

28
Dec

Tuesday 12.29.15

Group Warm Up
3 Rounds
250 Meter Row
5 Wall Balls

 

WOD (Level 3)
12 Rounds of Each Couplet with a Running Clock
1 Deadlift (315/225)
2 Burpee Box Jumps
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1 HSPU
2 Burpee Box Jumps
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1 Muscle-Up
2 Burpee Box Jumps
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1 Thruster (155/105)
2 Burpee Box Jumps

 

WOD (Level 2)
12 Rounds of Each Couplet with a Running Clock
1 Deadlift (255/185)
2 Burpee Box Jumps
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1 Decline Push Up
2 Burpee Box Jumps
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1 Strict Pull Up
2 Burpee Box Jumps
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1 Thruster (135/95)
2 Burpee Box Jumps

 

WOD (Level 1)
9 Rounds of Each Couplet with a Running Clock
1 Deadlift (155/95)
2 Burpee Box Step Up
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1 Push Up
2 Burpee Box Step Up
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1 Parallel Ring Row
2 Burpee Box Step Up
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1 Thruster (95/65)
2 Burpee Box Step Up

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