Call Us: (913) 213-5306

Tuesday 12.5.17

4
Dec

Tuesday 12.5.17

Ladder Down with Ladder Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Thrusters

5 x 200 with 1 Minute Rest

then

3 Rounds
5 Strict Pull Ups
10 Ring Rows
3 Strict Pull Ups
5 Ring Rows
30 Yard Inch Worm

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