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Tuesday 12.6.16

5
Dec

Tuesday 12.6.16

AMRAP 4

5 Clean and Jerks

2 Get Ups

 

5 Minute Group Run

 

AMRAP 3

4 Clean and Jerks

2 Get Ups

 

6 Minute Relay Run switch every 200

 

AMRAP 2

Max Reps Get Ups

 

6 Minute Relay Run switch every 200

 

AMRAP 3

2 Clean and Jerks

4 Get Ups

 

5 Minute Group Run

 

AMRAP 4

2 Clean and Jerks

5 Get Ups

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