Call Us: (913) 213-5306

Tuesday 2.14.17

13
Feb

Tuesday 2.14.17

4 Rounds

200 Run

20 Goblet Squats

20 Push Ups

10 Ring Rows

10 Thrusters

5 Chin Ups/Bent Over Row

 

then

 

400 Farmers Carry – 4 Renegade Rows Every Time You Need to Put the Barbells Down

Leave a Reply