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Tuesday 2.21.17

20
Feb

Tuesday 2.21.17

Down Ladder

12-10-8-6-4-2

Clean and Jerk

Body Builders

 

200 Crab Walk with High Hips

 

Up Ladder

5-10-15-20

Overhead Air Squats (empty bar)

Frog Push Ups

 

200 Lunge

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