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Tuesday 2.28.17

27
Feb

Tuesday 2.28.17

Strength : Snatch

5-5-4-4-3-2-1

 

WOD (Level 3)

50 Burpees

50 Russian Swings (70/44)

50 GHD Sit Ups

50 Russian Swings (70/44)

 

WOD (Level 2)

50 Burpees

50 Russian Swings (53/35)

50 Ab Mat Sit Ups

50 Russian Swings (53/35)

 

WOD (Level 1)

30 Burpees

30 Russian Swings (44/26)

30 Ab Mat Sit Ups

30 Russian Swings (44/26)

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