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Tuesday 2.7.17

6
Feb

Tuesday 2.7.17

10-9-8-7-6-5-4-3-2-1

Front Rack Lunges

Push Press

(EMOTM 3 Burpees)

 

then

 

4 x 600 Run at 1 Minute Rest

10 4-Count Mt Climbers after each 600

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