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Tuesday 2.7.17

6
Feb

Tuesday 2.7.17

Strength: Front Squats

5-5-4-4-3-2-1

Increase weight each round.  Take two minutes between sets.

 

CrossFit Open 16.2

 

WOD (Level 2 and 3)

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85)(95/65)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)(115/85)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans  (225/145)(135/95)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)(155/115)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)(185/135)

Stop at 20 minutes.

 

WOD (Level1)

AMRAP 8

10 Hanging Leg Raise
50 SUs
10 Hang Cleans (65/35)

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