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Tuesday 3.1.16

29
Feb

Tuesday 3.1.16

Group Warm Up
3 Rounds
10 KB Deadlifts
5 Push Ups

Strength
OT3M for 15 Minutes
Establish a 1 RM
Bench Press
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 3)
100 Ring Push Ups
100 Russian Swings (70/53)
100 Box Jumps (24/20)

WOD (Level 2)
100 Push Ups
100 Russian Swings (53/44)
100 Box Jumps (24/20)

WOD (Level 1)
50 Box Push Ups
75 Russian Swings (35/26)
50 Step Ups (20)

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